Services

• Personal and Professional Life Coaching Sessions
• Learning to create and maintain balance in your day to day life
• Making the most out of life changes and transformation
  
• Life skills and Relationship Counseling (Individual & Couples)
  
• Working with the breath ( rebirth and breath therapy)
• Relaxation and Stress Management tools
  
• Emotional release work - Opening the heart
  
• Self-Esteem issues- Do I have loving relationship with myself?
  
• Conflict management and Assertiveness training tools
• Setting Goals, having a Vision, allowing yourself to Dream Big
• Time Management & Procrastination challenges- developing strategies that work for you
  

• Communication Skills - Intra-personal & Interpersonal
  
• Understanding Self-Concept/ Self-Esteem / Self-Worth
• Practicing daily Self Awareness -
  
• Understanding what influences Perceptions of our self & others
• Effective Relationships- Self-disclosure- Vulnerability
• Rules for giving & receiving Feedback-
  
• Knowing one's values, valuing and understanding Diversity -
• Creating a Balanced Life - Boundaries (inner and outer)
• Analytical Skills - Problem Solving - Critical Thinking
  
• Professional & Personal Ethics - Information Seeking
• Group Effectiveness Skills - Conflict Management & Resolution
  
• Social Responsibility & Effective Citizenship - Teamwork 
• Personal Management Skills - Career Development
  
• Stress Management - Coping with Change -
  
• Time Management - Strategies for managing procrastination